Blog — Just Train

Move It or Lose It: The Critical Link Between Exercise, Hormones, and Brain Health in Midlife

Jody TrostlerJuly 2, 2025

The Truth When it Comes to Midlife and Body Compostion

The Truth When it Comes to Midlife and Body Compostion

Jody TrostlerJuly 1, 2025

The Science Behind Why Most Diets Fail (It Has Nothing To Do With You)

Jody TrostlerMay 10, 2025

Ease Back Into Walking Season: How to Prevent Overuse Injuries This Spring

Jody TrostlerMay 5, 2025

Why Muscle is Your Midlife Superpower

Jody TrostlerApril 9, 2025

Gaslit, Dismissed, and Still Symptomatic: The Menopause Struggle is Real

Jody TrostlerMarch 31, 2025

Pardon the Odor: It's Just Menopause at Work!

Jody TrostlerMarch 24, 2025

Navigating Weight Loss and Body Composition Changes During Menopause

Jody TrostlerMarch 17, 2025

12 Critical Movement Patterns That Are Crucial For Active Aging

Jody TrostlerFebruary 3, 2025

The Key to Recovery and Injury Prevention During Menopause

Jody TrostlerDecember 16, 2024

Move More, Live Better: Boosting Health and Metabolism Through Daily Movement

Jody TrostlerDecember 15, 2024

Top 10 Ways You Will Change Your Aging Trajectory When it Comes to Healthspan

Jody TrostlerOctober 12, 2024

Zone 2 Training for Women- Why is it all the rage?

Jody TrostlerSeptember 9, 2024

Changes Do Not Have a Hard Stop At Menopause. Menopause is Only One day

Jody TrostlerAugust 16, 2024

My Favorite Carbohydrate/Glucose Hacks...

My Favorite Carbohydrate/Glucose Hacks...

Jody TrostlerAugust 8, 2024

Strength Training Reduces Deep Belly Fat, Too

Strength Training Reduces Deep Belly Fat, Too

Jody TrostlerAugust 5, 2024

Injury Prevention and Bone Health

Injury Prevention and Bone Health

Jody TrostlerJune 29, 2024

Change is in the Air. FUEL YOUR PASSION!

Change is in the Air. FUEL YOUR PASSION!

Jody TrostlerMarch 25, 2019

Successful Trip to the Grocery Store

Successful Trip to the Grocery Store

Jody TrostlerMarch 25, 2019