The Truth When it Comes to Midlife and Body Compostion

Hormonal changes during perimenopause and menopause can shift where and how your body stores fat. You may notice more fat around the belly, a harder time recovering, and slower progress despite your consistent efforts. This is not a sign of failure—it’s biology.

And here’s the thing:
You are not doing this just for a flat stomach.

You are monitoring your step count.
You are working on increasing your protein.
You are investing time and energy into your nutrition, your movement, and a healthier lifestyle overall.
And none of it is wasted.

Even if the mirror doesn’t show you exactly what you want to see yet—your metabolic health, your cardiovascular health, your bone strength, and your mental resilience are improving beneath the surface.

Don’t Give Up on You

You’re doing this for your bones.
For your heart health.
For your insulin sensitivity.
For your mobility and muscle preservation.
For your confidence, strength, and quality of life.
For your independence now—and decades from now.

So no, you’re not imagining it. It is harder. But what you’re doing matters more than ever.

Even if the mirror doesn’t show you exactly what you want to see yet—your metabolic health, your cardiovascular health, your bone strength, and your mental resilience are improving beneath the surface.

xo-Jody