ONLINE COACHING

“When I turned 60, I decided I wanted to be in bad-ass shape by 65, so I searched for a coach. Menopause had wreaked havoc with my body, and my tried and true exercise and diet “tricks”were not working. When I reached out to Jody, she suggested we meet in person to chat-a small gesture that made a big impact. She cared! Her approach is extremely practical-just get started, she said-I will meet you where you are and take you where you want to go. As a former dancer I had turned to yoga but it was not enough. On the nutrition front, Jody is the Menopause Whisperer who explains what your hormones are doing and what foods can help you manage symptoms and support your activity. On the exercise front, Jody introduced me to strength training, plyometrics, grip work, HIIT balance work and mobility. Not surprisingly, since working with Jody I feel stronger and have worked up to deadlifting 100 lbs! I even think chin-ups may be in my future.”

"P.S. I have swapped over 10 inches of fat for muscle over the course of our time together”

-LAG

“Jody is the perfect coach/trainer; she is extremely knowledgeable about many different approaches and very creative in designing an individual plan. Most importantly for me, she is very attentive to my level of fitness and capacity. She tailored and supervised workouts that pushed me the right amount - exactly to my capacity on any given day, and with enough support to complete. I always worked hard, but was never injured or discouraged and I could see improvement in strength and cardio capacity. I am now enrolled in Online Training, and I am able to continue but with even more flexibility for my schedule. I highly recommend Jody - she is a skilled, insightful, and creative trainer - and fun to work with!.”

-Beth

Ignite The Fire is the only program I know that is built specifically for women in 40-60.  The workouts are manageable even with work and a family and has renewed my commitment to regular strength training.  I feel stronger and haven’t had this much energy in a long time.  The content helps explain the changes happening to your body during the menopause transition and being someone who likes to understand the ‘why’, I really appreciate the information.”

-Megan

Online Coaching is a great option for…

  • the training client who has a fluctuating schedule and needs flexibility

  • someone on a budget but needs the efficiency and accountability

  • those looking for a less expensive option for training with a coach (the average personal trainer charges $90-$150 per session)

  • those with limited access to equipment

  • those self motivated to work out on your own but needs an extra push and accountability partner

  • someone who is supplementing or returning to a fitness program after hiatus


    How it works:

  • Workouts are done on your own time and can be done at home or at a gym, however I advise blocking out time weekly on your calendar.

  • Workout program is specifically designed around your goals.

  • Huge time and energy saver not having to design your workouts or drive to a gym.

  • Nutrition guidance and timing that fits your lifestyle and supports your training and body composition goals.

  • No need to lose your momentum when traveling…online coaching travels with you!

  • Break up workouts throughout the day (20 min AM/20 min PM).

  • Never get bored with the same old same old.

We want you to SUCCEED!

Ever hear that it takes an average off 66 days to form a new habit?

Exercise has to be looked at a bit differently. A habit may be going to bed earlier or drinking more water throughout the day. When it comes to exercise it involves a schedule change, time and a different type of commitment. Over time you will usually begin to notice changes due to consistent changes in your routine. 4 months of consistent work you can do a pretty good overhaul on your health and fitness. I want to get my clients to a point where the consistency is a no brainer…by 6 months deep habits are formed. Strength -specific results take at least the same amount of time.

All packages paid in full or by payment plan.