ONLINE TRAINING
“Jody is the perfect coach/trainer; she is extremely knowledgeable about many different approaches and very creative in designing an individual plan. Most importantly for me, she is very attentive to my level of fitness and capacity. She tailored and supervised workouts that pushed me the right amount - exactly to my capacity on any given day, and with enough support to complete. I always worked hard, but was never injured or discouraged and I could see improvement in strength and cardio capacity. I am now enrolled in Online Training, and I am able to continue but with even more flexibility for my schedule. I highly recommend Jody - she is a skilled, insightful, and creative trainer - and fun to work with!.”
-Beth (Virtual, Online client, and Ignite the Fire graduate)
Ignite The Fire is the only program I know that is built specifically for women in 40-60. The workouts are manageable even with work and a family and has renewed my commitment to regular strength training. I feel stronger and haven’t had this much energy in a long time. The content helps explain the changes happening to your body during the menopause transition and being someone who likes to understand the ‘why’, I really appreciate the information.”
-Megan (Ignite the Fire graduate, Online client)
Online Training is a great option for…
the training client who has a fluctuating schedule and needs flexibility
someone on a budget but needs the efficiency and accountability
those looking for a less expensive option for training with a coach (the average personal trainer charges $80-$150 per session)
those with limited access to equipment
those self motivated to work out on your own but needs an extra push and accountability partner
someone who is supplementing or returning to a fitness program after hiatus
It is helpful to have general knowledge of basic exercise movements, however, we do offer a few different programming and packaging options based on exercise history and experience. All packages include a FREE clarity call and a FREE INITIAL ASSESSMENT ($100 value) once the Online Training package is purchased.
How it works:
Workouts are done on your own time, however I advise blocking out time weekly on your calendar.
Workout program is specifically designed around your goals.
Huge time and energy saver not having to design your workouts or drive to a gym.
Break up workouts throughout the day (20 min AM/20 min PM).
Never get bored with the same old same old.
Why a 16 week commitment? Because I want you to SUCCEED!
Ever hear that it takes an average off 66 days to form a new habit?
Exercise has to be looked at a bit differently. A habit may be going to bed earlier or drinking more water throughout the day. When it comes to exercise it involves a schedule change, time and a different type of commitment. Over time you will usually begin to notice changes and some gains at the 6-8 week mark. By 3-4 months of consistent work you can do a pretty good overhaul on your health and fitness. Strength -specific results take about the same amount of time.
Online Training Package Options. All packages are 16 weeks paid in full.
IN IT TO WIN IT (16 weeks)
You have the tools for working out but are unsure how to program a safe effective plan. You want to save time on preparation and programming.
This plan offers…
16 weeks Exercise Performance Plan tailored to your goals, equipment, and fitness level.
Initial Assessment and additional assessments every 8 weeks.
Bi Weekly 1:1 15 min support/coaching Zoom.
Optional A la Carte Nutrition or Menopause coaching upon request.
Optional additional A la Carte Virtual Zoom training or coaching sessions available upon request.
$299/MONTH
Online Training SUBSCRIPTION Option
This option is for any Online Training client who would like to have access to their workouts previously programmed for an additional 16 weeks.
Subscription Package $399/16 weeks($25/week)
Includes 1 20 min coaching call each month
NEW 1:1 HORMONE RELATED COACHING/OR FITNESS&NUTRITION
$595/4- 50min sessions (Single session -$175)
Sessions are conveniently planned around your schedule. Each session includes a goal plan and a follow up including an email with all we discussed, research, recommendations and contact referrals when necessary. You will receive a plan moving forward until our next session for added accountability. These meetings can be in person for local clients, Zoom or a phone call.
+++ All money paid to Just Train is non-refundable - on a case by case basis we may be able to use your funds for other services, but all money paid to Just Train cannot be returned.