IGNITE THE FIRE!

NEXT COHORT STARTS JANUARY 2024!!!

EMAIL JUSTTRAINOHIO@GMAIL.COM

NOW TAKING DEPOSITS TO SAVE YOUR SPOT.

“I FEEL SO EMPOWERED THROUGH THIS PROGRAM. I LOVE LEARNING THE SCIENCE BEHIND WHAT WE NEED PERI-POST MENOPAUSE. I REALIZED THAT I WAS PUSHING MYSELF TO WORKOUT TOO HARD, TOO OFTEN. I’M NOW WORKING SMARTER NOT HARDER AND FINALLY GETTING RESULTS.”
— LISSA F.

THE IGNITE THE FIRE 5 PROMISE

(Women who are consistent with workouts and applying nutrition changes are noticing positive results in just a few weeks.)

  • IMPROVED STRENGTH AND MOBILITY

  • FEEL BETTER IN YOUR BODY

  • IMPROVED MOOD

  • IMPROVED ENERGY

  • BETTER SLEEP PATTERNS

IGNITE THE FIRE IS MY STRENGTH AND NUTRITION ONLINE GROUP COACHING PROGRAM FOR WOMEN PERI-MENOPAUSE THROUGH POST-MENOPAUSE. IGNITE THE FIRE WILL SET YOU UP FOR HEALTHY LIFESTYLE CHANGES PROMOTING LONGEVITY AND PERFORMANCE.

IT’S TIME TO GET YOUR MOJO BACK.

I CREATED THIS PROGRAM AS A RESULT OF MY OWN EXPERIENCE MOVING THROUGH PERI MENOPAUSE WITH ABSOLUTELY NO WARNING, NO DISCUSSION WITH DOCTORS AND NO CLUE WHAT KIND OF CHANGES MY BODY AND MIND WOULD EXPERIENCE AS MY HORMONES BEGAN THEIR WILD ROLLERCOASTER RIDE. I BEGAN LEARNING AND RESEARCHING LIKE CRAZY AND DECIDED THAT I NEEDED AND WANTED TO SUPPORT AS MANY WOMEN AS POSSIBLE DURING THEIR HORMONE TRANSITION. EVERY WOMAN HAS A UNIQUE EXPERIENCE BUT I’M FINDING THAT WE CAN ALL RELATE WHEN IT COMES TO THE LONG OFTEN DRAWN OUT GRADUAL HORMONAL TRANSITION.

THIS PROGRAM IS FOR YOU IF…

You need FLEXIBILITY- COMPLETE WORKOUTS ON YOUR SCHEDULE.

You want ACCOUNTABILITY-DAILY GROUP ACCOUNTABILTY AND *NEW WEEKLY LIVE ZOOM GROUP COACHING.

You are looking for SAFE PROGRAMMING- 16 WEEKS OF PROGRESSIVE WORKOUTS SUITABLE FOR ALL LEVELS OF FITNESS. TAKE THE GUESSWORK OUT OF PLANNING APPROPRIATE AND BALANCED WORKOUTS. BETTER YET, WHAT WE REALLY NEED NOW.

You like being part of a private COMMUNITY-PRIVATE FACEBOOK GROUP COMMUNITY TO HELP WITH SUPPORT AND ACCOUNTABILITY.

You could use SUPPORT from a specialized coach-ASSESSMENTS AND 16 WEEKS OF DIRECT COACHING WITH ME.

You are ready for GROWTH-ALL PROGRAMMED WORKOUTS ARE THE KIND OF EXERCISE YOUR BODY NEEDS AT THIS TIME.

You are open to learning and applying-16 WEEKS OF CONTENT COVERING NUTRITION,EXERCISE, THE WHAT AND WHY’S, BONE HEALTH, CONNECTIVE TISSUE, VAGINAL HEALTH, WHAT TO EAT WHEN, SLEEP,COMMON SIDE EFFECTS AND WHAT YOU CAN DO, BELLY FAT, INSULIN RESISTANCE, ANXIETY, MOOD SWINGS, HOT FLASHES and more…

THIS PROGRAM IS NOT FOR YOU IF…

  • HORMONAL WELLNESS IS NOT A PRIORITY.

  • YOU DO NOT WANT DIRECTION OR SUPPORT WITH FITNESS AND NUTRITION.

  • GROWTH AND AND CHANGE MINDSET IS NOT FOR YOU.

  • YOUR NOT INTERESTED IN FEELING MORE ENERGIZED, STRONG, LESS ACHY, IMPROVING SLEEP, OR LEARNING HOW TO SEE AND USE FOOD AS FUEL TO CHANGE BODY COMPOSITION WHILE ENJOYING ALL THE FOODS YOU LOVE, AND FEEL BETTER IN AND OUT OF YOUR CLOTHES;)




 
 

EMAIL ME USING SOCIAL LINK BELOW WITH ANY QUESTIONS.