Master Health Coaching Program

What is a Master Health Coach?

A Master Health Coach has developed a rare, indispensable skillset required to address every area of their client’s health and well being-including mental, emotional health, physical fitness/health, nutrition, stress management, sleep and all other aspects of Deep Holistic Health.

As a Precision Nutrition Level 2 Master Health Coach, Online Fitness Coach, Hormone Coach and Full-time working Mother, Wife, Daughter of Aging Parents and Dog-mom, I 100% understand the complexities of life.

I have coached over 100 women and men over the years and in 2023 I realized that in addition to designing online programming for my clients who are looking for accountability, flexibility and coaching, they were in need of so much more.

Health is not only about your physical activity…Deep Health encompasses sleep hygiene, stress management, growth vs. fixed mindset, nutrition and movement/fitness.

Recent client experience….

“I started working with Jody in the spring of 2023.  At the time, I was frequently feeling tired and inconsistent with my workouts. I was frustrated with trying to improve on my own and decided to look for a personal trainer.   I am so glad I found Jody Trostler.  

Jody transformed my fitness journey.  While the scheduled workouts were great, it was her personalized, one-on-one coaching that truly made a difference.  One of the best qualities of Jody is her exceptional listening skills. She took the time to hear about where I was and my fitness goals.  She sought to understand possible underlying factors that had hindered my progress in the past. In every session, she was supportive and non-judgmental, displaying remarkable empathy.”

When you think of a personal coach you think of exercises; but Jody really helped guide me towards broader sustainable, long-lasting changes for a healthier life.

One of the things that I appreciate the most about Jody's coaching is her skill in breaking down larger goals into manageable, achievable steps. She understood that I needed to take smaller steps to reach goals. This approach provided me with a sense of accomplishment with each milestone reached and helped me continue to move forward on other goals.

With Jody's guidance, I've made significant improvement. My fitness journey is now not just about physical improvements but also overall health and wellness. I benefited significantly from her personalized, one-on-one coaching, her support and encouragement, and her ability to help me create a sustainable, commitment to fitness.  I am very thankful to be a client.”

My master health coaching guarantee is rooted in empowering you to achieve holistic well-being. I am committed to ensuring that, through our guidance, you will emerge from my program feeling more confident and prepared to conquer life's challenges.

Expect to develop enhanced stress management skills, cultivate healthier sleep hygiene habits, and gain a profound understanding of fueling your body with nutritious whole foods tailored to your workouts and activities.

The transformation goes beyond physical aspects – anticipate a surge in energy levels, increased patience, and a marked improvement in your relationships. Embrace the new you with assurance and embark on a journey towards a more vibrant and fulfilling life.

4-6 Month Investment (change takes time)

1:1 HEALTH COACHING

$1200 ($299/MONTH) for 4 months

$1,754 ($299/MONTH) for 6 months

OR

TOGETHER WE THRIVE - HEALTH COACHING FOR COUPLES

$2,394 ($399/MONTH) for 6 months

ADD A LA CARTE FITNESS PROGRAMMING

($75/MONTH)

*To begin, go to the CONTACT tab anywhere on my website. I will send you a payment/link. Next, complete the Health Coaching Questionnaire below to begin the process.

The PN Level 2 Master Health Coaching Certification is an Approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching.

Please fill out the Initial Health Coaching Assessment Questionnaire form below to get started.

+++ All money paid to Just Train is non-refundable - on a case by case basis we may be able to use your funds for other services, but all money paid to Just Train cannot be returned.