The first session will be a personal fitness assessment. The fee is $100.00 and is not included in the package.
1:1 Sessions :
Single session: $90 (by request / gift certificate purchase only)
6 Sessions: $480 (8 week expiration)
10 Sessions: $750 (12 week expiration)
16 Sessions: $1120 (20 week expiration)
Small Group Sessions :
Single Session: $125
6 Sessions: $660
10 Sessions: $1000
16 Sessions: $1400
Current clients will receive a FREE session for referring a new client who purchases a package.
Initial Training Assessment - each client will have a training assessment which will include a cardiovascular, strength and flexibility component. The fee is $100. During this time Jody will go over all completed client forms and discuss health and fitness history and client goals. Please be sure all client forms are filled out before this session.