The time has come to register for IGNITE THE FIRE, my NEW 12 WEEK GROUP STRENGTH and NUTRITION ONLINE TRAINING MASTERCLASS that will fire you up!!

My Fall cohort ended right around the holiday time.

One of my all time favorite quotes is,

“What if I fail SHE said?

Well, what if you fly?!”

One of my recent Fall cohort participants, now working with me 1:1, in her words…

“I WAS BURNING AT BOTH ENDS BETWEEN WORK AND LIFE. IGNITE THE FIRE HELPED ME GET BACK MY POWER BECAUSE MY PERSONAL HEALTH WAS SOMETHING THAT I COULD CONTROL. I WAS ABLE TO FOCUS ON SOMETHING FOR MYSELF. I FELT LESS ALONE LEARNING THAT THE CHANGES THAT WERE GOING ON IN MY BODY WERE NORMAL AT THIS TIME AND THERE ARE WAYS TO DECREASE AND HELP MY SYMPTOMS THROUGH EXERCISE AND NUTRITION. ”.-M.T.

This program is specifically for women like you 35-60 who will experience or are already or beginning to experience hormonal changes entering peri-menopause and continuing through post-menopause. As we enter these years, most women will struggle with body composition changes, hot flashes, muscle and joint pain and all the other hormonal changes that come along with these years of maturity such as sleep disruption, anxiety and mood swings.

These years have always had a negative stigma attached and with that negativity comes loss of confidence, willingness to change and give up on physical activities we love due to supposed “limitations”. Most medical professionals may tell us that these changes are “normal” because they are. Well they are normal, but that doesn’t mean you have to be a part of the sufferfest.

I’m here to tell you that they are normal AND you A)do not need to give up activities you love and B)there are things you can implement to get your body and your mojo back.

IN THIS PROGRAM YOU WILL :

*Learn why activities that used to work for changing body composition in your 20’s, 30’s and early 40’s do not work anymore.

*Re-gain that sense of confidence by GAINING STRENGTH & MOBILITY, the most important pieces of the missing puzzle.

*Feel better in your body and clothes(and naked).

*Get moving in different planes so you can function and feel better on a daily basis.

*Grasp an understanding of age related hormonal changes like hot flashes, brain fog, joint and muscle pain and many many more as well as what you can do about them.

*Learn about the importance of gut health and nutrient timing as it relates to building lean muscle.

*Decrease cortisol levels (stress) in order to decrease fat storage (mostly that belly fat)and improve your metabolism during rest and sleep.

LADIES!!! I am with you and we are all going through this together. No one is alone and most people don’t really know how or want to talk about these very personal changes. This is why I formed the…

WOMEN OF FIRE! Facebook Group. If you have not yet joined, please do!!

WHAT YOU WILL GET…..

All participants will have UNLIMITED access to a NEW VIP private facebook group. You must be on Facebook or join Facebook to participate. This is a group program so the more participation AND posts regarding wins and struggles etc.. the better;)

*12 WEEKS OF UNLIMITED ACCESS TO WORKOUTS and ALL PROGRAM INFO INCLUDING RECIPES AND NUTRITIONAL GUIDANCE BASED ON YOUR BODY TYPE.

*100% FLEXIBILITY TO WORK THE PROGRAM ON YOUR SCHEDULE DURING THE WEEK. ALL ZOOM PRESENTATIONS AND CHECKINS WILL BE RECORDED FOR YOUR CONVENIENCE IF YOU ARE NOT AVAILABLE.

*ONCE A MONTH THERE WILL BE GUEST SPEAKERS ON VARYING TOPICS PERTAINING TO WOMEN BY LOCAL FEMALE ENTREPRENEURS.

*12 WEEKS OF PROGRESSIVE FITNESS PROGRAMMING

*BI-WEEKLY GROUP CHECK-INS WITH YOURS TRULY(NOT MANDATORY BUT RECOMMENDED)

NEWLY ADDED !!!!!!!

*MONTHLY 1:1 PRIVATE COACHING CALLS ($75 VALUE EACH) WITH JODY TO SET AND CRUSH GOALS.

*MONTHLY LIVE ZOOM GROUP WORKOUTS TO GEAR UP FOR THE NEXT MONTH’S WORKOUTS.($100 VALUE)

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MONTH 1-1.WHAT IS PERI/MENOPAUSE? 2.WHY RESISTANCE TRAINING? 3.WTF IS HAPPENING(SIDE EFFECTS AND WHAT I CAN DO? 4.YOU ARE MORE THAN A NUMBER 5.ESTROGENS‘S EFFECT ON THE BODY. 6.HORMONE THERAPY. 7.4 WEEK TRAINING PROGRAM. 8.SPECIAL GUEST ON NUTRITION

MONTH 2-1.LEVEL-UP 2.NUTRITION 3.WHY HIIT? 4.WHAT’S WITH THE 5-7 POUNDS? 5.OH MY GUT!!! 6.NUTRIENT TIMING(WHAT TO EAT WHEN).7.DIET TRENDS AND WHY THEY DON’T WORK FOR US.8.4 WEEK TRAINING PROGRAM. 9. SPECIAL GUEST ON LIFESTYLE AND FOOD

MONTH 3-1.THE IMPORTANCE OF POWER AND INTENSITY 2. SKELETAL STRENGTH 3.MINDSET 4.INJURY PREVENTION 5.TRAINING AROUND YOUR CYCLE 6.HYDRATION 8.SLEEP 9.BRAIN FOG 10. KEEPING THE MOMENTUM. 11.4 WEEK TRAINING PROGRAM 12. SPECIAL GUEST ON TIME MANAGEMENT

CLIENT TESTIMONIALS FROM THE SPRING and FALL 2021 COHORTS:

“I love this program so much. The workouts are fun, I learned new things and I noticed feeling stronger after the first month.”-Caitlin F.

“I loved the ability to do the workouts on my own time, with very little equipment. I also appreciated the accountability of the group-to support and inspire each other.”-Diana M.

“I realized that after taking a break from a fitness routine and relying on sports alone to stay in shape in my 50’s only made me weak and injury prone. Jody’s 12 week program ITF has been a perfect way to get back on the horse, build strength safely, meet other women with similar goals and learn amazing and helpful information regarding different stages on the menopause transition.”-Molly M.

“Ignite the fire is the only program I know that is built for specifically for women in my age range.  The workouts are manageable even with work and a family and has renewed my commitment to regular strength training.  I feel stronger and haven’t had this much energy in a long time.  The content helps explain the changes happening to your body and being someone who likes to understand the ‘why’, I really appreciate the information.”-Megan T.  

“I feel much better after participating in the ITF program. Jody gave me the confidence to lift heavy, keep going, and that I matter!  Jody treats the whole body - mind, body, and soul!!!”-Jodi F.

“Jody is supportive and up beat and always available to answer questions and be a cheerleader when you need it most!”-Marcy L.

“This has been the best way to push myself out of my comfort zone. I learned so much physiology and even psychology doing this program and Jody is seriously the best cheerleader wherever you are in your strength and conditioning journey.”-Jessica S.

“The camaraderie and sense of humor in the group was great encouragement and also very helpful as we often had similar questions and concerns. My balance, posture, strength and flexibility and yoga practice improved in ways I had not expected.”-Sarah H.

“When I think about how I was feeling after just one month I can say I was sleeping better and my energy was better throughout the day.I’m also making much better food choices”.-Jennifer C.

“The integration of mobility, strength training and nutrition, including timing of nutrition along with a supportive group to keep me accountable was extremely useful. The written content was concise and easy to understand, and Jody was always there to clarify movements, help with exercise modifications and to celebrate our successes.”-Holly L.

I WILL ONLY BE TAKING 1O WOMEN AND THIS WILL FILL UP QUICKLY.

JANUARY 10 THIS PROGRAM WILL GO PUBLIC SO DON’T WAIT!! IT WILL FILL UP QUICKLY.

EVERYTHING ITF HAS TO OFFER FOR MUCH LESS PER WEEK THAN WHAT YOU WOULD PAY FOR JUST ONE PERSONAL TRAINING SESSION. 12 WEEKS OF SPECIALIZED FITNESS AND NUTRITION PROGRAMMING, GREAT CONTENT, GUEST SPEAKERS & MUCH MUCH MORE!!! I AM TAKING PAYMENT THROUGH VENMO @JODY-TROSTLER. YOU CAN ALSO GOTO YOUR VENMO ACCOUNT AND SCAN MY QR CODE BELOW AND BE DONE!!!

ONCE I HAVE YOUR PAYMENT YOU ARE GOOD TO GO.ONCE YOU’VE PAID PLEASE MESSAGE ME SO I CAN COUNT YOU IN!

THE PRICE OF THE 12 WEEK PROGRAM IS $899.00 AS A PRESALE MEMBER YOU GET $100.00 OFF!

INDIVIDUAL PARTICIPANT ASSESSMENTS WILL BEGIN LATE JANUARY. THE PROGRAM WILL BEGIN AT THE END OF JANUARY.

****IF YOU KNOW OF OTHER WOMEN YOU THINK WOULD BENEFIT FROM THIS PROGRAM FEEL FREE TO SHARE THIS EMAIL.

I’M STOKED!!! SIGN ME UP THROUGH VENMO